Paleo Hot Chocolate

Paleo Hot Chocolate

What better way to warm up on a blustery day than by curling up in cozy slippers with a steaming mug of hot chocolate?  Especially if you happen to be alone like I am today…  With no one home to make me feel guilty about my indulgence, except my own conscience!  Now what if hot […]

Cherry banana coconut protein smoothie

Cherry Banana Protein Smoothie with Coconut Oil

Need a quick, handy breakfast or snack?  This cherry banana coconut oil protein smoothie is naturally sweet and delicious, and can be whipped up in a hurry!  It actually tastes kind of tropical to me, which doesn’t make a lot of sense because cherries grow in the US…  I guess it’s the banana and hint of […]

Tim Horton's XL Coffee

Coffee Banana Protein Breakfast Smoothie

Wet snow, slushy roads, bitter winds and freezing rain…  I think Tim Horton’s has good reasons for starting their Roll-Up-The-Rim season in January.  What better way to fight the cold than with a steaming cup of coffee?!!!  Especially when you might win a car, or, better yet, another coffee?  (By the way, they did not […]